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Telling Your Brain It’s Okay

  A huge component of our athletic output is often thought of as the strength of our muscles. While this is important, the neural connection between brain and muscle which dictates resting [...]

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Why Therapy and Nutrition Need Each Other

What are you really doing for your body when you are eating well? What are you really doing for your body when you begin a new workout, strength and endurance routine, or rehab? When you eat [...]