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  A huge component of our athletic output is often thought of as the strength of our muscles. While this is important, the neural connection between brain and muscle which dictates resting [...]

What are you really doing for your body when you are eating well? What are you really doing for your body when you begin a new workout, strength and endurance routine, or rehab? When you eat [...]

Know thyself. Most often this saying is used to express the value of understanding the nature of your own mind.  Realizing what it is you are truly like, puts you in a state of awareness to [...]